Creamy Lentils and Spinach


This recipe appears as the topping on puff pastry galettes in Ottolenghi‘s recipe book. But as you can guess, I’m always looking for ways to cut out the calories and keep in the flavour. I think I have succeeded here because this dish is spectacular without the galettes. The creaminess of the Greek Yoghurt (full fat is always best for taste and health!) makes this dish taste decadent and the delicate spices are great for those trying lentils for the first time.

When we cut potatoes, rice, pasta and grains in general out of our meals, I went on a long hunt for alternatives to fill out bellies that were used to being loaded with hi-carb staples. There’s only so many times a week one can eat cabbage and sweet potatoes and even though pulses aren’t allowed in the paleo regime, I decided that once a week or so wouldn’t hurt. I don’t agree with the idea that beans are toxic (as stated in the paleo literature) and I think pulses are a wonderful source of nutrition.

If you’re feeling lazy, just buy a bag/tin of pre-cooked lentils, but do try and get puy (AKA French) lentils – they are the best kind. They hold they’re shape well and they have a superior taste and texture. In the UK The Merchant Gourmet brand have both dry and cooked varieties. In Oz try McKenzie French Style Lentils and I’m not sure about any mainstream brands in the US – but if anyone can help, please let me know. You can usually get these lentils in a deli or specialty food shop, possibly even Asian grocers.

This is a great side dish for any meat, and could easily be turned into a substantial vegetarian main meal, by serving on galettes as per the original recipe. If you don’t have coriander or mint, don’t worry, you could pop in some parsley or even basil.

Creamy Lentils and Spinach Recipe

Ingredients:

200g puy lentils

2 bay leaves

1 tsp cumin

1 tsp ground coriander

1 onion, diced

2 garlic cloves, minced

250g Greek Yoghurt (Greek is best, but natural will do if you have no choice)

50 g baby spinach

handful of chopped coriander

handful of chopped mint

juice of 1 lemon

Method:

Cook the lentils in a litre of boiling water and the bay leaves. Drain and cool.

Saute the onion, garlic and spices. Let cool.

Combine lentils and onion mixture and the remaining ingredients. Season to taste.

Drizzle with olive oil and/or Pomegranate syrup.

 

 

 

Advertisements

One thought on “Creamy Lentils and Spinach

  1. Pingback: Anti-aging foods and how to eat them | Feeding Time Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s