Oatcakes


In Scotland I had the pleasure of eating homemade oatcakes at The Steading cafe in Keith. They were served in place of bread with cheese and complemented the meal perfectly. I have used oatcakes on my cheese plates before  but I’d never thought to eat them with things like smoked salmon, clapshot (like a tasty mash potato with turnips and chives) or maybe even with something sweet like butter and jam for breakfast. They’re a great alternative to bread, if you’re looking to reduce your processed flours.

As these oatcakes are made with no flour and not much butter, they make very healthy snacks with lots of fibre. If you’re wondering the bran is, it’s the husk or outershell of the oat grain. The bran contains lots of fibre and minerals. The bran looks like little flakes almost, and is sold in packets usually in the cereal aisle. But you might have to search a bit, they’re not usually on eye level.

If you introduce these children perhaps with their favourite spread or topped with cheese, it might become their favourite cracker and one of their best sources of fibre.

Angus and Maggie from The Steading, were kind enough to let me use their recipe for home made oatcakes.

Oatcake Recipe

Ingredients:

360g oatbran

1/2 tsp baking powder

50g of melted butter or oil (rapeseed is preferable)

enough boiling water to weigh 230g

1/2 tsp salt (or enough to your taste, you might need more if you’re using unsalted butter)

Oven at 180C

Method:

Mix dry ingredients in a bowl.

Add water and butter/oil.

Mix to form a dough.

Roll out and cut circles as you would with normal cookie dough.

Bake on lined trays until golden brown and getting crisp around the edges (around 20 minutes, but keep watch).

‘If in doubt a slightly overcooked oatcake is better than an undercooked one which will be porridgy in texture.’ Angus

Leave to cool for five minutes on the tray and then transfer to a wire rack.

 

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One thought on “Oatcakes

  1. I’ll probably try to make these next week since there’s no sugar so it’s low G.I.

    Too bad that healthy snacks like this are not sold as often as the sugary sweets!

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